7 ways to look after your mental health with your community
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This document explores different ways people can come together to support the mental well-being of people in their community
Who is this guide for?
There has been a lot of focus on how we can look after our own mental well-being while in lock-down. This resource looks at ways that we can support the mental well-being of our community as a whole, giving advice on helping people in our communities who are struggling to tackle issues such as social isolation, loneliness, health anxiety and stress.
What will you learn?
- Running errands
- Helping people to attend online activities
- Supporting independent and sustainable suppliers
- Looking after and enjoying nature
- Donating food
- Small gestures make a difference
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